Overactive bladder is a condition in which the urge to urinate is sudden and uncontrollable. People with an overactive bladder might have increased visits to the bathroom during the day as well as the night. Also, they can experience incontinence. Here are the main causes and signs of overactive bladder that you should learn about. Causes of an overactive bladder Knowing about the causes and signs of overactive bladder can play a crucial role in managing the condition. There can be multiple causes of an overactive bladder. Some common causes of an overactive bladder include: Weakened pelvic muscles: Pelvic muscles are the tissues and muscles responsible for supporting organs present in the lower abdomen. These muscles can get stretched and weakened due to multiple reasons, such as childbirth and pregnancy. The stretching and weakening of these muscles can lead to sagging of the bladder and displace it from its normal position. All these together can lead to incontinence. Damage to the nerves: Due to nerve damage, the signal that is sent to the brain to pass urine from the bladder can be sent at the wrong time. This damage can be caused due to diseases and trauma such as: Herniated disc Surgery done on the back or the pelvis Parkinson’s disease Radiation Stroke Multiple sclerosis Consumption of caffeine, alcohol, and certain kinds of medicines:

Anyone with asthma can suffer from an asthma attack as soon as they get exposed to a trigger. These asthma triggers can vary from person to person. By learning the common triggers, it can be easy to avoid them. So, what triggers an asthma attack? Here’s a look at the most common triggers. Certain foods and additives Reaction to certain foods can range between mild and severe symptoms. It happens rarely that an asthma attack caused by a food allergy is not accompanied by any other symptom. But in case you have a food allergy and are an asthma patient, the attack can be severe and lead to a life-threatening reaction known as anaphylaxis. To know what triggers an asthma attack for you, talk to your doctor. Also, some common foods that are known to have allergic reactions include: Peanuts Wheat Fruits Salads Tree nuts Soy Cow’s milk Smoke Tobacco smoke has the potential to cause damage to anyone. Therefore, if you have asthma, staying away from tobacco smoke becomes all the more necessary. If you are a smoker, cigarettes can trigger an asthma attack. Therefore, you must quit smoking. Passive or secondhand smoking can also be a trigger for an asthma attack.

For multiple sclerosis patients, to manage and live with the condition can mean introducing some major lifestyle changes. There will be certain things that you will have to do differently once you start managing the condition on your own. These modifications can make one’s life easier. Therefore, if one is wondering how to self manage multiple sclerosis, here are some tips: Make sure that you are well-rested A sound sleep at night means that your body is rested and rejuvenated to perform the next day’s tasks. To manage multiple sclerosis, it becomes even more necessary to get a decent amount of sleep. To keep your body fresh and uplifted the next day, make sure that you get a sound sleep of at least eight hours at night. Make it convenient If you have been wondering how to self-manage multiple sclerosis, you must know that convenience is extremely important. When you make things around you convenient, it saves you a lot of energy while performing tasks. Even little changes can go a long way in helping you in handling multiple sclerosis. Some changes that can help you in managing the condition can include: Maintain a journal, which should contain all the necessary details about the condition in one place.

When one is not able to get an erection firm enough to have sex, he is said to have erectile dysfunction (ED). While experiencing ED once in a while is not something one should be concerned about, there can be mental and emotional implications if it lasts long. Let us understand the best lifestyle practices to cure ED. Weight control The important molecule for an erection is nitric oxide (NO), which is responsible for sending signals to muscles around the penis. Being overweight makes a man resistant to insulin, and insulin is the main stimulator for the production of NO in the body. This does not necessarily have to do with being diabetic, as just being overweight can impact the production of NO. Thus, losing weight is the most important step for curing ED. Maintain a healthy diet While poor diet hampers energy levels, it also impacts the body directly by clogging arteries, leading to diabetes and heart diseases. A healthy heart is important for pumping blood to all parts of the body, including the penis. To maintain good blood flow, try to include more fruits and vegetables, and reduce the consumption of sugars. Among other things, maintaining a healthy diet is also one of the best lifestyle practices to cure ED.

GERD stands for Gastroesophageal reflux disease. It refers to the reflux of stomach acid through the LES (lower esophageal sphincter) into the esophagus. This can cause damage to the esophageal lining, resulting in numerous illnesses, for instance, throat cancer.  To manage this condition, let us take a look at 10 ways to prevent GERD naturally: Avoid lying down immediately after eating It is generally not a good practice to go to sleep immediately after you finish eating food. People who suffer from acid influx are especially recommended to at least keep a three-hour gap before going to bed.  Attempt to lose weight The diaphragm is a muscle that is located above the stomach. For those who are fit, the diaphragm protects the lower esophageal sphincter. For those who are overweight, their belly fat causes this sphincter to get pushed ahead. This increases the risk of acid reflux, and hence you should attempt to lose the excessive weight.  Check the medications you are taking Certain medications can increase the risk of GERD. Some of them include calcium channel blockers, sedatives, potassium, iron tablets, bisphosphonates, some asthma medications, and anticholinergics. Stop drinking alcohol Drinking alcohol, as we all know, is harmful to our health.

Common cold and flu are common respiratory illnesses caused by different viruses. Both illnesses have similar signs and symptoms. It is difficult to differentiate between the two based on the signs and symptoms alone. Common colds are generally milder than flu and can be identified with stuffiness or a runny nose. Here are a few best home remedies for cold and flu. There are plenty of home remedies that you can conjure up at home to improve and elevate symptoms of cold and flu. Some of the best home remedies to treat the same are: Ginger root Consuming a few slices of ginger root in boiling water is said to provide relief from sore throat and coughing. Ginger has antimicrobial and antibacterial properties that help in warding off the feelings of nausea that often is accompanied by seasonal influenza. Honey Antibacterial and antimicrobial honey is said to be one of the comforters for cold and flu. Consuming honey with lemon tea can help ease the problems of sore throat pain. According to researches, honey is an effective cough suppressant. Garlic supplement Adding a garlic supplement is said to relieve and lessen the symptoms of cold and flu. Garlic contains allicin, which has antimicrobial properties that help in treating the cold symptoms.

Hyperhidrosis is the condition in which a person sweats abnormally. The sweating might not be related to change in temperature or exercise, and it can often become a cause of embarrassment and anxiety. Let us have a look at some of the causes of hyperhidrosis and how to treat the condition. Causes of primary hyperhidrosis  People suffering from primary hyperhidrosis are always sweating. They sweat from a specific type of sweat gland, which is known as eccrine sweat glands. These are the main sweat glands of the body. These sweat glands are mostly present on the palms, feet, face, and armpits. The sweat glands are activated while doing rigorous physical exercise, or feeling a rush of emotions. Hyperhidrosis is the condition wherein the nerves overreact. For example, people sometimes only have to recall a moment of anxiety to start sweating profusely. While the exact causes of primary hyperhidrosis are not known, it is probable that the condition is hereditary. Most people who are suffering from primary hyperhidrosis have observed that the condition has been persistent since childhood. Causes of secondary hyperhidrosis  The less common secondary hyperhidrosis occurs when a person already has a medical condition and hyperhidrosis is related to it.

Hemophilia is a rare genetic disorder where the blood fails to clot normally because the body lacks the clotting proteins. People with hemophilia bleed longer after an injury. In severe hemophilia cases, the condition can be life-threatening. Read on to know the warning signs of hemophilia. Warning signs of hemophilia Symptoms experienced during hemophilia depend upon the severity of the condition. However, the primary symptom of hemophilia is prolonged bleeding. Most common types of bleeding include. Bleeding gums Sudden nosebleeds Bleeding inside the muscles and joints Bleeding might occur following a dental or medical procedure. The severity of the condition and the symptoms The degree of clotting protein found in the body would determine the severity of hemophilia. Mild hemophilia In mild hemophilia, the clotting protein in the body is about 5-50% of the usual quantity. Children who have mild hemophilia might not depict any symptoms for years. This hemophilia will only show signs after surgery or wound. You can know of apparent hemophilia if bleeding following the procedure is unusually high. Moderate hemophilia In moderate hemophilia, the clotting protein in the body is between 1-5% of the usual quantity. Children who have this hemophilia tend to bruise easily. They might also have internal bleeding after a fall, especially around the joints.

Deep Vein Thrombosis (DVT) occurs in the veins that run further away from the skin’s surface. These veins predominantly transport the blood in the body instead of other superficial veins. Usually, DVT occurs in the legs. However, it might appear anywhere within the deep vein system. The giveaway signs of DVT include warmness, swelling, or redness of the affected area’s skin. Read on to know about the types of DVT. The two main types of deep vein thrombosis. Acute DVT Acute DVT is a highly common health condition, which occurs predominantly in the legs of men and women across all age groups. If the number of blood clots is more, then more veins are blocked in the body, resulting in severe symptoms. Symptoms Common symptoms of acute DVT include swelling or pain in the legs, which affects or limits movement. Treatment In this type of DVT, the doctor’s objective is to help restore the flow of blood in the body. So, they try to remove or dissolve the clot. When the clot dissolves, the pain and swelling resolve automatically. Several devices, drugs, or treatments may be used for acute DVT treatment to get rid of blood clots. It is mostly treated with the use of anticoagulants or blood thinners.

A Urinary Tract Infection (UTI) is caused when bacteria enter the urinary tract via the urethra and multiply in the bladder. Though the urinary system is supposed to ward away these microscopic invaders, at times, it fails. In such cases, the bacteria grows into a full-sized infection. Read on to know the symptoms and causes of UTI. Symptoms UTIs usually do not cause any significant or noticeable symptoms. However, some common symptoms of UTI are given below. Persistent and strong urge to pee Burning or tingling sensation during urination Frequent urination Urinating in small quantities Cloudy urine Changes in the color of urine cola-colored, bright pink, or red; signifying the presence of blood in the urine Foul smell in urine Pelvic pain, especially towards the center of the pelvis around the pubic bone People disregard the symptoms of UTI for other conditions. However, if one experiences more than a few symptoms that do not subside, one should consult a doctor. Causes Commonly UTI occurs in women and affects their urethra and bladder. The predominant causes of UTI are: Cystitis Cystitis implies the infection of the bladder. It usually develops because of Escherichia coli, which is a common bacteria. This bacteria is most commonly found in the gastrointestinal tract.