Asthma is a lung problem that causes wheezing and difficulty in breathing when airways get constricted due to inflammation. While there is no definite cure for asthma, but its symptoms can be managed by following a proper diet. While there is no single diet that can alleviate symptoms, there are indeed some foods to eat and avoid for asthma. Read on to know about these foods. Foods to eat to manage symptoms of asthma If you one has asthma, one should include the following foods in their diet to manage its symptoms. Salmon: Fish like salmon, sardines, and herring are fatty fish that help manage symptoms of asthma. Vitamin D has been seen to lessen the frequency of attacks, especially in kids. So, it is advisable to have fortified milk, fortified orange juice, cold-water fish, and eggs. Vitamin A-rich foods: Studies have shown that people with asthma had significantly low vitamin A levels. Therefore, it is recommended that one should add sweet potatoes, carrots, cantaloupe, leafy green veggies, and broccoli in their diet. Apples: Apples effectively help prevent the aggravation of symptoms of asthma and boosts lung function. Bananas: Studies have shown bananas to be useful for controlling wheezing in kids with asthma.

Keto diet has been touted as the most effective weight loss plan for those desperate to lose weight in a short time. At the same time, this diet also seems to have critics who argue that it is not a healthy option. It is important to dispel these myths to understand that this high-fat, low-carb diet can work without causing any harm to your body. Read on to know some of the keto diet myths vs. facts. Critics of the keto diet argue that this weight-loss plan can drive your body into ketoacidosis. Ketosis is natural when you start the keto diet, and this refers to a metabolic stage when the body begins to use fat for energy instead of carbs. Body fats are broken down into ketone, but this does not cause diabetic ketoacidosis, which is a life-threatening complication. There is a common belief that one can start and stop the keto diet as and when one pleases. The truth is that seesawing on this diet can be dangerous because one can regain the weight lost. Most fitness enthusiasts do not realize that they cannot start and stop a keto diet on a whim. It is believed that the keto diet plan is protein-rich.

Is your child a picky eater? If so, preparing exciting meals for them can be harder. Kids love to snack in between meals, and while cooking homemade snacks is not hard, ensuring they are healthy, nutritious, and tasty is slightly challenging. To help you, here are ten easy to prepare kid snack ideas. Crunchy Chickpeas: Chickpeas roasted in the oven turn golden and crispy, making it a healthy and delicious kid snack. Add chickpeas, olive oil, salt and garlic, and a pinch of turmeric together on a baking sheet and bake these until crispy. Chickpea is an excellent source of protein for kids. Hummus with carrot: Instead of pita bread, you can serve carrot sticks with hummus. Hummus is nutritious, and adding carrots with it, make it a tasty and nutritious snack for your little ones. Pretzel and cheese: Here, all you do is use pretzel sticks like toothpicks for cheese cubes, making it an easy-to-make, tasty, and healthy snack. Trail mix: All you need to do is mix your kid’s snacks such as unsalted seeds, nuts, and dried fruits. A custom trail mix can cater to your kids’ nutritional needs while satisfying hunger. Making it at home helps avoid the unhealthy ingredients that are present in store-bought varieties.

If you have high bad cholesterol, you are at risk of heart problems. What you eat has a profound effect on your cholesterol levels. A high-cholesterol diet will elevate the chances of stroke, so, to prevent such mishaps, add foods to your diet that are sources of good cholesterol. To help you, here are eleven foods that help lowering cholesterol. Legumes: Pulses or legumes are plant-based foods such as lentils, peas, and beans that contain proteins, minerals, and fiber. You can replace processed meats and refined carbs in your meals with legumes to prevent cardiovascular problems. Dark green leafy veggies: Vegetables like kale, spinach, and broccoli have lutein and carotenoids that are linked to lower risks of heart problems and are foods that help lowering cholesterol. Carotenoids are capable of eliminating free radicals that cause arteries to harden. Dark green vegetables bind to stomach acids to lower cholesterol levels by flushing out excess cholesterol. Avocados: This nutrient-rich fruit is popular for reducing cholesterol. It offers fiber and monounsaturated fats that can raise good cholesterol and reduce bad cholesterol. Olive oil: Extra virgin olive oil reduces the risks of heart diseases like heart attacks and strokes. It is a source of monounsaturated fatty acids that raises good cholesterol in the bloodstream.

Do you have to sacrifice your sweet cravings because you have diabetes? While most of us think so, the truth is that you can always enjoy sweet treats in moderation. You can do so by choosing the right mix of ingredients like fiber and proteins along with natural sweetness. Read on to know eight sweet snacks for diabetics that can be made at home. Peanut Butter Banana Yogurt Parfait: This is a popular treat that is one of the easiest to make sweet snacks for diabetics. You need only 20 seconds to prepare it, making it an ideal snack for when you are in a hurry. It is replete with fiber, carbs, and proteins. Peanut Butter Chia Pudding: This dessert can be prepared at home easily. This is best enjoyed after light meals since its nutrition statistics are a tad high. You will get a fair amount of fibers and protein from this dessert if your dinner is not very filling. Cocoa Almond Butter Fondue: This dessert offers fiber, carbs, proteins, and is nutrient-balanced and dairy-free. It provides healthy fats and makes for a rich, creamy taste. If you want to use fruits, you can consider strawberries. Cinnamon Lemon Coconut Balls:

Schizophrenia is a disorder that alters a person’s ability to think clearly and behave properly. Altered structure and chemistry of the brain, environmental factors, and genetics play a huge role in causing this disorder. Symptoms of schizophrenia include feeling out of touch with reality, disorganized speech, and self-isolation. Apart from lifelong therapy, there are certain foods that help stabilize mood for schizophrenia patients. Read on to know more about them. Balance blood sugar Keeping blood sugar level balanced is extremely important for people who have schizophrenia. One’s intake of sugar, caffeine, alcohol, stimulant drugs, and refined carbs can affect blood sugar levels. Antipsychotic medication can also interfere with blood sugar levels. Consuming low GL carbs and combining them with protein in a ratio of 1:1 is recommended. Eating small portions at regular intervals is better than having three large meals. Essential fats Essential fats have to be compensated as the breaking down of these compounds are at a much higher rate in schizophrenia patients. Fish is one of the foods that help stabilize mood for schizophrenia patients and should be consumed at least twice a week. Taking omega-3 supplements can also be really helpful. Fish breeds that contain the most amount of omega-3 fats are:

Irritable bowel syndrome or IBS is an intestinal disorder that causes pain, diarrhea, gas, constipation, and other intestinal problems. It is quite common throughout the world and can easily be managed through lifestyle changes, diet changes, and medication. Here are some foods to look out for or against to gain control of your syndrome. Foods to eat Eat all cooked vegetables (except cauliflower and broccoli) as they aid in digestion compared to raw vegetables that can be hard to break down, resulting in abdominal and intestinal stress. Eat fruits without their skin or peel. Eat oats regularly to facilitate digestion. To ease bloating, cramps, and gas problems, Eat a tablespoon of linseeds per day. Eat foods that are easier to digest, including semi-solid and liquid items. To reduce diarrhea, Eat low-fiber foods or fiber supplements but stay away from a high-fiber diet. Drink plenty of water to prevent dehydration. To reduce constipation, Drink a lot of water to make it easier to pass out solids. Increase the soluble fiber intake in your diet. These foods include carrots, oats, carrots, and peeled potatoes. High-fat meat such as beef, mutton, etc. can overstimulate the gut. Go for options such as chicken, turkey, fish, etc.

COPD, chronic obstructive pulmonary disease, is a collection of lung diseases that make breathing difficult by obstructing the airflow to and from the patient’s lungs. The damage caused to the lungs due to COPD is irreversible. It is a very common disease that affects hundreds of millions of people per year. Choosing the right type of food is very important in patients with this condition as some foods can relieve symptoms, while others can aggravate it. Here are some foods that you should eat and foods that you should avoid. Foods to eat Complex carbohydrates Complex carbohydrates provide sustained energy release as the body takes time to break down these long chains of sugar molecules. Food containing complex carbs alongside food with healthy fats can help patients with COPD gain weight in the right way. If the patient wants to lose weight, they can replace their usual carbohydrates with complex carbohydrates and protein. Foods containing complex carbs are: Fresh fruit and vegetables Whole grains Beans and lentils Protein Most people with COPD have increased protein needs. It helps gain weight for those patients who need it. When used correctly, it can also assist in weight loss for others who need that.

Bipolar disorder is a mental health condition associated with mood swings that range from extreme lows to extreme highs. Most patients with this condition tend to become dangerous, suicidal, violent, and self-harmful when experiencing their lows. There is no cure for this condition as of date, but it can be controlled and managed through changes in lifestyle, diet, medication, and behavior. Here are some foods that can help manage bipolar disorder. Whole grains Eating whole grains is good for your physical health and works wonders for your mental health as well. They have a calming effect on your mind due to the increased production of serotonin in your brain. This chemical can soothe your anxiety. Whole-grain foods include Whole-grain crackers Whole grain pasta Whole grain toast Brown rice Oatmeal Selenium Selenium is a trace element that works great for your brain. It helps to stabilize your mood and relieve you of anxiety and depression. You can find selenium in tuna, halibut, sardines, brazil nuts Ham Beef liver Turkey Shrimp Saffron This ingredient is a staple spice in places like India due to its calming effect and antidepressant properties. Research has found that saffron works as well as Prozac (an antidepressant) against depression.

Want to know the simplest yet heavenly cocktails for winter and summer? Here is a list of popular cocktails that will refresh and impress your guests. Summer Cocktails Long Island Iced Tea You need the following: 2 tsp simple syrup, ½ oz. vodka, ¾ oz. lemon juice, ½ oz. white run, ½ oz. Cointreau, ½ oz. gin, ½ oz. silver tequila, and ¾ oz. Mexican Coke. All you need to do is shake all of the ingredients except the last one then strain it on top of crushed ice. Then top it off with the Mexican Coke. You can garnish it with a lemon slice. Mint Julep You need 1 tsp sugar, 3 oz. bourbon, and 6 mint leaves for this summer wonder. Take a dry pewter cup that has been chilled and place mint leaves at the bottom. Using a muddler crush the sugar. Place cracked ice in the glass and pour bourbon and stir. The glass should start frosting. Then add some more ice and stir. You can add some more mint on top. Rum Runner You need 1 oz. pineapple juice, 1 oz. light rum, 1 oz. blackberry liqueur, 1 oz. dark rum, 1 oz. orange juice, 1 oz.