A sudden migraine attack can be quite uncomfortable and painful. It is often a result of external triggers. It can vary from one person to another, but there are a few common ones that you can avoid. Read on to know about the most common migraine triggers and how to deal with them so you can improve the condition.

Stress
Stress is a common and impactful trigger behind migraine. According to studies, your stress level is directly proportionate to the degree of migraine you suffer. If you have a rather stressful life, migraines can occur regularly.

The most effective way to deal with the situation is to manage your stress. Start by noting down all the triggers that stress you and try to deal with them first. Meditation, relaxation therapies, and exercise can help lower stress.

Irregular sleep pattern
It is common knowledge that a lack of sleep can result in migraines. When you sleep, the body repairs and renews itself. Your brain requires the rest so that it can work properly. This is why migraine attacks begin when you do not sleep properly, or when there is a change in sleeping habits.

Planning your sleep pattern is the key to managing migraines. It is essential to get at least seven to eight hours of sleep every day. Going to bed at the same time each night is also crucial. Try not to stare at any mobile or TV screen before bed as that can disturb sleep.

Hormones
Menstrual migraine is a common form of the condition that many women face. It occurs during their periods due to the changes in progesterone and estrogen hormone levels.

You can manage these migraines by making necessary changes to your diet and lifestyle. You can consult with an expert to find the most suitable plan. You must also talk to your doctor about using birth control methods, which can stabilize the hormone levels.

Dehydration
Dehydration is a serious trigger for migraines. Approximately one-third of migraine patients suffer from the condition due to dehydration. In fact, even a little dehydration can lead to painful headaches for many people. Dehydration is a severe condition that can lead to confusion, dizziness, and may even require hospitalization.

It is simple to treat dehydration; you just have to drink enough water. It is recommended that an adult should drink at least two liters of water every day. Hence, ensure to carry a bottle of water wherever you go and drink from it whenever you feel thirsty.

These migraine triggers and how to deal with them are not the same for each person. To better understand your triggers, consult with a specialist who can help you with the condition more effectively.