Buying the right mattress can be a bit tough. From deciding which type of mattress you should opt to deal with pushy sales associates, the entire process can be a bit overwhelming. A good mattress can be a worthy investment for your spine. So, here, we have come up with a few tips to shop for mattresses that help with lower back and hip pain.

• Personal preferences are important
  Please know that in mattresses, the ‘one mattress for all’ rule does not apply. All of us have a different routine and requirement. For somebody with arthritis, a mattress that is too firm might be a bad pick. Similarly, for an athlete, a mattress with a top soft layer is not an ideal decision. So, how should you pick your mattress? List down your health issues and daily routine, and then go shopping for a mattress. If required, you can even consult a doctor. 
• Inquire about all the physical components
  In a mattress, it is the inner springs and the coils that offer adequate support. Different mattresses have varying arrangement and number of coils. Moreover, in a mattress, the top padding comes in a myriad of thicknesses. The depth, too, ranges from seven to eighteen inches deep. Now, this tip to shop for low back and hip pain mattresses goes in sync with the first one. You have to know your preferences to match it with the physical components, compare the two factors, and make your pick. 
• Find one that offers good support
  Pain in the hips and the lower backaches are a result of poor sleeping or seating position. Every day, our body undergoes constant torture of being seated in a single place. It has a direct impact on your spine alignment. Now, you have to correct it. For that, you would need a mattress, which offers adequate back support. You have to pick a well-engineered mattress, which will provide the necessary support for the spine’s natural alignment and curves. 
• Try to establish a balance between comfort and back support
  As much as adequate back support is necessary, it would help if you also had a mattress that offers absolute comfort when you sleep on it. When you sleep on a too-firm mattress, it will naturally result in pains and aches on your pressure points. It is a good idea to opt for a medium-firm mattress. It will allow your hips and shoulder to sink in comfortably. If you seek a firmer mattress to offer you enough back support, you can pick one with thicker padding as it will be highly comfortable.  

These are some essential tips to shop for mattresses to cure or help with low back and hip pain. Keep this in mind when buying a mattress and make a wise decision.