When one is not able to get an erection firm enough to have sex, he is said to have erectile dysfunction (ED). While experiencing ED once in a while is not something one should be concerned about, there can be mental and emotional implications if it lasts long. Let us understand the best lifestyle practices to cure ED.

Weight control
The important molecule for an erection is nitric oxide (NO), which is responsible for sending signals to muscles around the penis. Being overweight makes a man resistant to insulin, and insulin is the main stimulator for the production of NO in the body. This does not necessarily have to do with being diabetic, as just being overweight can impact the production of NO. Thus, losing weight is the most important step for curing ED.

Maintain a healthy diet
While poor diet hampers energy levels, it also impacts the body directly by clogging arteries, leading to diabetes and heart diseases. A healthy heart is important for pumping blood to all parts of the body, including the penis. To maintain good blood flow, try to include more fruits and vegetables, and reduce the consumption of sugars. Among other things, maintaining a healthy diet is also one of the best lifestyle practices to cure ED.

Stop smoking
Men who smoke have a higher chance of developing ED as compared to men who do not. The simple solution is to quit smoking altogether to prevent the chances of ED.

Reduce stress
Stress is one of the biggest causes of ED, as it can severely impact the sexual health of a person. Temperamental issues like anger can lead to the inability to enjoy sexual activities. Relationship issues should be talked about and resolved to maintain a good sexual relationship and avoid the chances of ED.

Exercise
Studies suggest that exercise is the most important factor impacting erectile dysfunction and sexual activity. High physical activity reduces ED by 80% and even a lifestyle with moderate exercises can help decrease the condition by 60%. Any kind of physical activity results in a higher production of NO in the body. The sensitivity of the body to insulin also increases with exercise, which helps in sexual performance. Thus, exercise is quite important for a healthy erection.

Consult your doctor for existing medications
If you are under some medications, and have seen noticeable changes in sexual behavior, there might be chances of ED. Consult your doctor for any medications that you are taking. ED is one of the common side-effects of many medicines. A reduced dose or a change in a drug can improve your sexual performance.