Dry eye is a condition where your eyes aren’t able to produce an adequate amount of tears that further lubricate your eyes. Dry eyes can subsequently increase your chances of acquiring eye infection and even cause vision problems. In this article, we are going to talk about some of the causes and natural treatments for dry eyes.

Causes of dry eyes

Medication: Certain medicines like antidepressants, antihistamines, diuretics, etc can reduce the production of mucus and lead to chronic dryness in the eye. Consider talking to your doctor if dryness persists.

Aging: The condition of dry eyes becomes common as you cross 50 years of age. The reason for this is that tear production at this stage reduces.

Excessive computer or device use: Whether it is a smartphone, a computer, or any device for that matter, if you constantly gaze at the device, you tend to blink less because of which tears evaporate rapidly. It is therefore recommended to look away from your computer, smartphone, or any device from time to time.

Deficiency of Vitamin A: Vitamin A is essential for good eyes. Foods rich in Vitamin A include spinach, peppers, carrots, broccoli, and many others. If you are not consuming a sufficient amount of foods rich in Vitamin A, you may have dry eyes.

Menopause: Many women experience dry eyes at the time of menopause. That is because hormones are responsible for stimulating tear production, and an imbalance can lead to the reduction of the production of tears.

Natural treatments for dry eyes

Flaxseed oil: Flaxseed oil can help elevate symptoms of dry eyes. It can help cure burning, itching, dryness, and eye fatigue that dry eyes lead to.

Coconut oil: Virgin coconut oil helps in creating a protective layer over the tear film in the eyes which further helps in reducing tear evaporation. It also has antimicrobial, anti-viral, anti-parasitic, and anti-inflammatory properties, which further make coconut oil great for dry eyes.

Soybean oil: Soybean oil is effective in treating eye soreness and dryness. It contains natural phospholipids that are found in tears. Eye drops that contain soybean oil can moisten, lubricate, and soothe the eye surface.

Chia seeds: Chia seeds are known for promoting healthy and adequate amount of tear production, which can help counter dry eyes. Moreover, it also contains Omega-3 fatty acids which further counter macular degeneration.

Walnuts: Walnuts are rich both in Omega 3 and Vitamin E. The latter is an excellent antioxidant. Walnuts can therefore make eyes ready to fight off any age-related damages such as a reduction in tear production.

Even though the above treatments are natural and have minimal side-effects, you must consult with an eye care specialist before opting for any of the above solutions.