Many individuals may not fully understand what a migraine is or how it may be caused. A migraine is when there is a severe throbbing pain or pulsating sensation, typically in one side of the head, but sometimes both sides. Migraines are far worse than the common headache. These attacks are often accompanied by migraine symptoms such as sensitivity to light, sound, smell, and even touch. Additionally, some individuals that suffer from migraines report side effects such as nausea and even vomiting.

Migraines vary in degree of severity based on the individual. However, certain triggers (i.e., candles) and specific smells may trigger worse migraine symptoms:

1. Patchouli
While patchouli is a common essential oil that is used by individuals to calm headaches, the smell can actually be the cause of headaches for some if too much is inhaled. The fragrance of this essential oil in candles can be overwhelming and cause individuals who are sensitive to smell to have a migraine attack.

2. Myrrh
Myrrh is a natural dried sap from the thorny tree, which is native to parts of Africa and Asia. This sap extract is known for medicinal use for pain, infections, and sores. However, when a large amount of the extract is inhaled it can cause extreme migraines in some individuals.

3. Jasmine
Jasmine is a natural floral scent that typically does not irritate allergies. However, candles that contain this scent are typically very concentrated in order to last longer. Therefore, when inhaled in smaller spaces are known to cause migraines for some people that are more sensitive to smells.

4. Rose
Many people may not realize that rose is actually an extremely common scent found in candles that several people are sensitive too. Because of the high concentration, the scent is a very fragrant one and is known to negatively affect those people more prone to headaches and migraines.

5. Peony
These flowers that have a delicate heart tend to put off an overly sweet fragrance. When the scent of peony is utilized in fragrant candles, the scent can quickly become overwhelming for many individuals. A large cause of this is that the flower has a strong scent and then becomes ever more concentrated within the candle.

Every individual is different, therefore; it is important to understand particular smells and how they affect the human body. If an individual is not subject to scents from candles it can be challenging to understand the pain the aromas may cause. That being said, there are many candle fragrances that are just fine to have out in the open. However, there are still candle options that can cause massive migraine attacks for individuals. It is important to be aware of particular smells that could be triggered for an attack and to be extra cautious with these scents.