8 Sweet Homemade Snacks for Diabetics
Do you have to sacrifice your sweet cravings because you have diabetes? While most of us think so, the truth is that you can always enjoy sweet treats in moderation. You can do so by choosing the right mix of ingredients like fiber and proteins along with natural sweetness. Read on to know eight sweet snacks for diabetics that can be made at home.
- Peanut Butter Banana Yogurt Parfait: This is a popular treat that is one of the easiest to make sweet snacks for diabetics. You need only 20 seconds to prepare it, making it an ideal snack for when you are in a hurry. It is replete with fiber, carbs, and proteins.
- Peanut Butter Chia Pudding: This dessert can be prepared at home easily. This is best enjoyed after light meals since its nutrition statistics are a tad high. You will get a fair amount of fibers and protein from this dessert if your dinner is not very filling.
- Cocoa Almond Butter Fondue: This dessert offers fiber, carbs, proteins, and is nutrient-balanced and dairy-free. It provides healthy fats and makes for a rich, creamy taste. If you want to use fruits, you can consider strawberries.
- Cinnamon Lemon Coconut Balls: This can be a finger food popular with children as it is perfectly portioned and seasoned using cinnamon that helps regulate blood glucose levels. While you will need to use maple syrup in this recipe, it is not too sweet if you consider the number of lemon balls you will be making.
- Mango Popsicles: This can be one of the easiest to make sweet snacks for diabetics. You can prepare these at home and chill them for at least 6 hours. The method of preparation is easy, and you do not have to add sugar. You can even use frozen mangoes if you cannot get fresh ones or opt for any type of milk if coconut milk is not available.
- Pumpkin Cheese Mousse Cake: This is one of the tastiest low-carb sweet snacks for diabetics that you can make at home. You will need only half an hour to make the mousse. It is creamy and offers a delicious mix of sweet flavors, using cinnamon and nutmeg that helps control blood sugar. You can use toppings or create a chocolate version and sprinkle walnuts on it.
- Chocolate Chia Smoothie: This is a great dessert idea because chia seeds are diabetes-friendly and offer ample fiber to regulate blood sugar spikes.
- Fruit salad and yogurt: You can use sliced blueberries, strawberries, green grapes, honey, lemon juice, vanilla extract, and fat-free yogurt to make this sweet snack.