Did you know that as much as $11 billion spent in 2015 is for teeth whitening alone? There many products out there that you can use for teeth whitening. However, they may contain chemicals that are harmful to your teeth in the long run. So, if you are looking for ways to naturally whiten your teeth, then following a few natural methods wouldn’t hurt.

Brush using baking soda
Not many people know this, but baking soda has properties that can whiten your teeth naturally. This is the reason it is a popular ingredient in toothpaste. Since it is mildly abrasive, it can help scrub the stains away. You can mix baking soda and water in a 1:2 ratio and brush your teeth with this solution. You can do this a couple of times per week.

Add fruits and vegetables to your diet
A diet rich in fruits and vegetables is good for your health and your teeth. The raw and crunchy fruits and veggies can naturally rub the plaque away as you chew them. Consider eating more strawberries and pineapples to whiten your teeth.

Use hydrogen peroxide
Hydrogen peroxide is a nature’s solution to chemical bleach as it helps in killing your mouth bacteria. You can use hydrogen peroxide as a mouthwash before brushing your teeth. You can also consider mixing it with baking soda in a 2:1 ratio to make a toothpaste. Use this mixture to brush your teeth gently. However, this solution should be used in moderation to prevent tooth sensitivity and gum irritation.

Flossing
The only way to make your smile worth a million bucks is to take proper care of your oral hygiene. While toothpaste removes the normal day-to-day surface stains, they don’t bleach your teeth to make it white. However, when complemented with regular flossing, you can get rid of food and bacteria that can stiffen into plaque, making your teeth look dull. Therefore, brushing and flossing together can help in whitening your teeth.

Oil pulling
Oil pulling is a popular technique to pull out bacteria using oil. You can take a tablespoon of coconut, olive, or sesame oil and swish it around your mouth for about 15-20 minutes. Studies prove that doing this can prevent tooth decay and help whiten the teeth.

Limit the intake of sugary foods
You must consider limiting your intake of sugary food items to help get a whiter smile. A diet rich in sugar leads to streptococcus mutans, a type of bacteria that is responsible for plaque. If you consume sugary foods, be sure to brush your teeth immediately after.

These are some ways to naturally whiten your teeth. They are excellent methods to remove stains from the surface of your teeth.