10 Easy and Healthy Kids Snack Ideas

10 Easy and Healthy Kids Snack Ideas

Is your child a picky eater? If so, preparing exciting meals for them can be harder. Kids love to snack in between meals, and while cooking homemade snacks is not hard, ensuring they are healthy, nutritious, and tasty is slightly challenging. To help you, here are ten easy to prepare kid snack ideas.

  1. Crunchy Chickpeas: Chickpeas roasted in the oven turn golden and crispy, making it a healthy and delicious kid snack. Add chickpeas, olive oil, salt and garlic, and a pinch of turmeric together on a baking sheet and bake these until crispy. Chickpea is an excellent source of protein for kids.
  2. Hummus with carrot: Instead of pita bread, you can serve carrot sticks with hummus. Hummus is nutritious, and adding carrots with it, make it a tasty and nutritious snack for your little ones.
  3. Pretzel and cheese: Here, all you do is use pretzel sticks like toothpicks for cheese cubes, making it an easy-to-make, tasty, and healthy snack.
  4. Trail mix: All you need to do is mix your kid’s snacks such as unsalted seeds, nuts, and dried fruits. A custom trail mix can cater to your kids’ nutritional needs while satisfying hunger. Making it at home helps avoid the unhealthy ingredients that are present in store-bought varieties.
  5. Honey-roasted peaches and granola: If you are looking for easy to prepare kids snack ideas for children back from school, consider honey-roasted peaches and granola. Place sliced peaches skin-down on a baking sheet and sprinkle these with honey and cinnamon. After baking for twenty minutes, they get charred at the sides but remain soft inside. Then, sprinkle some granola or even yogurt.
  6. Sweet potato fries: This can be prepared simply by cutting sweet potatoes into wedges and then tossing these with salt, pepper, and olive oil before placing them in the oven. After almost half an hour, they are crispy and ready to eat.
  7. Apple/peanut butter sandwich: Remove the inside of the apple rings and seeds, slicing the apple into rounds. Apply peanut butter and some raisins on every slice. Stack the rings one above the other to make a sandwich.
  8. Popcorn: Popcorn is a healthy snack for children as it is made from whole grains. For taste, consider adding ranch seasoning on plain popcorn.
  9. Smoothies: For an active child who is busy playing all the time, you can prepare an easy grab-and-go snack. A fruit smoothie is a great idea. All you require is fresh blueberries, frozen bananas, strawberries, milk, and Greek yogurt. This makes for an excellent refreshing and energizing drink on a hot summer day.
  10. Blueberry yogurt bites: This is one of the easiest easy to prepare kids snack ideas. All you need to do is apply vanilla or plain yogurt on fresh blueberries, and freeze them for an hour.